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“You don’t have to carry it all. You never did.”
The Hyper-Independence Wound is a sacred healing guide for those who’ve had to survive alone for too long.
This 20+ page PDF is a deep dive into the trauma behind over-control, overworking, and the resistance to support — with practical tools, rituals, and integration practices to help you release the fear of being held.
What hyper-independence really is (and isn’t)
The childhood roots of “I’ll do it myself”
How trauma wires your nervous system to reject support
The link between control, overworking, and fear of vulnerability
How to move from survival mode into sacred receiving
Practices & rituals for softening control and opening to help
Support Rewiring Tracker (printable)
Energy healing protocol for over-control
“Signs You’re Healing” checklist
Guided journaling, breathwork, and visualization practices
A final prayer to call in Divine support & inner trust
Whether you're new to this wound or deep in the work, this guide will hold you as you relearn how to be held.
20+ page PDF Guide (Instant Download)
Practical Tools & Reflection Prompts
Printable Support Rewiring Tracker
Energy Healing + Breathwork Protocol
Final Prayer & Closing Message
This is a digital product. No physical item will be shipped.
Due to the nature of instant downloads, all sales are final.
“You don’t have to carry it all. You never did.”
The Hyper-Independence Wound is a sacred healing guide for those who’ve had to survive alone for too long.
This 20+ page PDF is a deep dive into the trauma behind over-control, overworking, and the resistance to support — with practical tools, rituals, and integration practices to help you release the fear of being held.
What hyper-independence really is (and isn’t)
The childhood roots of “I’ll do it myself”
How trauma wires your nervous system to reject support
The link between control, overworking, and fear of vulnerability
How to move from survival mode into sacred receiving
Practices & rituals for softening control and opening to help
Support Rewiring Tracker (printable)
Energy healing protocol for over-control
“Signs You’re Healing” checklist
Guided journaling, breathwork, and visualization practices
A final prayer to call in Divine support & inner trust
Whether you're new to this wound or deep in the work, this guide will hold you as you relearn how to be held.
20+ page PDF Guide (Instant Download)
Practical Tools & Reflection Prompts
Printable Support Rewiring Tracker
Energy Healing + Breathwork Protocol
Final Prayer & Closing Message
This is a digital product. No physical item will be shipped.
Due to the nature of instant downloads, all sales are final.